Wednesday, September 21, 2011

CHIPPER W.O.D.

100 Tuck Jumps
10 Burpees
90 Mountain Climbers- each leg counts
10 Burpees
80 Jump Rope
10 Burpees
70 Butterfly Sit Ups
10 Burpees
60 Lunge -each leg counts
10 Burpees
50 Dunks
10 Burpees
40 Push-ups
10 Burpees
30 Table Tops
10 Burpees
20 Long Jumps
10 Burpees
10-100m Run (laps)

Mod- all numbers in half

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