Wednesday, September 7, 2011

S.O.S. W.O.D.

In honor of our spotlight Boot Campers of the week Sandie Schneider & Sheri Whitney..this wuz a doozie..whooo-hooo!

Partner WOD
7 Burpee Off high 5's
38 KBS, 38 sdhp, 38 Gobblers
7 Burpee Off high 5's
Sprint back x's 7 rounds


Thanks Sheri and Sandie for an awesome W.O.D.!

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