HOSS WOD (spotlight bootcamper Alisha Richnow)

400m Run Buy In
50 KBS
200m Weighted Shuffle
15 Burpees
50 Weighted Step-ups
200m Weighted Shuffle
15 Burpees
400m Run Buy Out

RX x's 3 rounds
MOD x's 2 rounds

You Rock Alisha!!! Awesome WOD!!