Saturday, September 3, 2011

Partner up WOD!

Partner 1 works/ Partner 2 holds KB. 10 Burpee penalty if KB touches ground
100 Box jumps 4 laps
100 KBS 4 laps
100 Thrusters 4 laps
100 Slam Balls 4 laps
100 Burpees 4 laps

Thank You Lord For My Partner!!!

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