Jumping Jacks,
OH Lunges ea,
Weighted Twist ea,
Mtn climbers-ea,
Jump ropes,
Slam balls,
Side jumps ea,
wtd Sq ball at chin,
Butterfly sit up with ball.
Start & finish w/burpees in between
A:50rep/5 burpees
B:100 reps/10 burpees
C:100/10+400mbuy-in/out
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