Thursday, March 1, 2012

CHIPPER W.O.D.

10 Burpees (every set starts w/burpee)
100 Push Press
90 Mountain Climbers (each leg counts)
80 Back Squats
70 Butterfly Sit ups
60 Thrusters
50 Jump Ropes
40 Weight Lunges w/Bar (each leg counts)
30  Table Top Planks
20 Dunks
10 Burpees (A, B and C all end with 10 Burpees)

A:5 Burpees/1/2 reps
B: As Written
C: 12 Burpees As Written

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