Spotlight Boot Camper Melanie Daves!!!

MD WOD...Somebody call a doctor!!

Run
Handstand Hold (15sec)
Squat Weight hold (15 sec)
KBS 15
Nasty Sets 15 (or 30 Skier Sets)

A: 200m 5 rounds
B: 400m 6 rounds
C: 600m 6 rounds

We LOVE you Mel!!!