New Year's Eve Tabata!!!

8 Rounds of Each, 20 Seconds of Work, 10 Seconds of Rest):

Dunks
Pushups
Nasties
Curls
Burpees

Friday WOD

400m Run X's 1
-----------------------
10 Burpees
20 Butterfly Sit Ups
30 Squats
40 Mountain Climbers
50 Jump Ropes
X's 10 rounds

The Sara WOD

RX 15-1 Mod 10-1

Burpees
Slamballs
Weighted Lunge Sets
Run w/ball

Wednesday WOD

25-20-15-10-5 ,1 Mile Run RX
20-15-10-5 ,1/2 Mile Run (m)
Burpees
Butterfly Situps
Back Squats
Curls
Thrusters

Tuesday WOD

1 Lap w/KB then 6 burpees x's 4 rounds (m) 2 rounds
100 Gobblers
1 Lap w/KB then 6 burpees x's 4 rounds (m) 2 rounds
100 Jump Ropes
1 Lap w/KB then 6 burpees x's 4 rounds (m) 2 rounds
100 KBS
1 Lap w/KB then 6 burpees x's 4 rounds (m) 2 rounds

Kelly WOD

400m Run
30 Wall Balls
30 Box Jumps
RX x's 5
Mod- x's 3

Christmas Eve WOD

24 of  Each AMRAP 25 min

Chest to ground push-ups
High jumps
gobbleR
I heart burpees
Slam balls
Thrusters
Mountain climbers
Angry gorillas
wallballS

Friday WOD

100 Jump Ropes
25 KBS
25 SDHP
25 Pull Backs
200m Run
RX x's 6
Mod x's 4

1000 Ways To Live WOD

100 Burpees
100 Jumpin Jacks
100 Weighted Lunges
100 Weighted Twist
100 Mountain Climbers
100 Jump Ropes
100 Slam Balls
100 Side Jumps
100 Weighted Squats
100 Box Jumps

Wednesday WOD

25 Wall Balls
30 Sec Squat Hold
50 Push Press
30 Sec Squat Hold
25 Burpees
30 Sec Squat Hold
25 Wall Balls
30 Sec Squat Hold
50 Long Jumps
30 Sec Squat Hold
25 Burpees
30 Sec Squat Hold
RX x's 2 Mod x's 1

MURPH WOD

RX
1 Mile Run
100 Burpees
200 Push-ups
300 Squats
1 mile run
Mod- 1/2 of Above

12 Days of Christmas

RX 12-1/ Mod 10-1
Nasty Sets
Thrusters
Curls
R & L Woodchoppers
Burpee Bar jumps

Extra Sunday WOD

5 Rounds:
10 Burpee Box Jumps (yep, that jump on the burpee is a jump onto the box!)
15 SDHP
20 Soul Surfers
400m Run Each Round

Saturday Partner W.O.D.

1 Partner Works, other Partner Rests
400m Run
100 Box Jumps 4 Laps w/KB (alternate KB w/Partner)
100 KBS 4 Laps w/KB
100 Slam Balls 4 Laps w/KB
100 Thrusters 4 Laps w/KB
100 Burpees 4 Laps w/KB
400 Run with KB

The "Little" WOD

400 m Run Buy-In
21-18-15-12-9-6-3-1 RX
21-15-9-3 Mod
Slam Balls
Weighted Lunge Sets
Side Jumps
Jump Ropes
Waiter Carry
400m Run Buy-Out

15 Minutes of Work WOD

1 Minute of Work and 1 Minute of Rest x 3 Rounds of each:
Jump Ropes
SDHP
KBS
Gobbler
3 Consecutive Minutes-Jump Ropes

Wednesday WOD

10-20-30-40 RX
05-10-15-20 Mod
Thrusters
Burpee Bar jumps
1 Min Wall Sit
1 Min Hand Stand Hold (Pull-Ups If Able or Jumpin Pull Ups)

Baseball Funz W.O.D.

1st Base 10 Soul Surfers
2nd Base 20 Weighted Lunges
3rd Base 30 Slam Balls
Home Plate 40 Ball Taps
AMRAP 25 minutes

Today We Did Jello Shotz!!

What a great day for a fun game of jello shotz!

We "Heart" You....Channel WOD

If you've never been to aMAZEn Bootcamp, then you are missing out on lots of awesome things, but especially our AMAZING trainer and owner of aMAZEn Boot Camp- Channel Maze! We love her so much we created a day and WOD just to honor her. Her heart is bigger than Texas and her love for each of us is even bigger!! She truly loves each and every one in our Boot Camp "Family". Here are some pics from our "Tabata" WOD in honor of Channel.  WE GOT THIS !!

WE LOVE YOU!!

We love Channel Maze!!!

Friday Partner WOD

400m Run
100 Partner Wall Balls
100 Burpees
100 Slam Balls
100 Burpees
500 Jump Ropes
400m Run

Spotlight Bootcamper WOD...Lori "MOOCH" !

49 Slam Balls
Suicide MOOCH
49 Lunge Sets
Suicide MOOCH
49 Weighted Situps
Suicide MOOCH

M: 21 Dunks
O: 21 Burpees
O: 21 Burpees
C: 21 Push-ups
H: 21 Superman

Rockin' WOD Today Lori !!! We love you!!

Wednesday WOD

10 KBS
10 SDHP
10 Bod's
10 Gobblers
10 Mountain Climber Sets
Shuffle 1 Lap w/KB
x's 10 RX
x's 5 Mod

Tuesday WOD

21-18-15-12-9-6-3-1
(mod 18-12-6-1)

Push Press
Curls
Burpees Bar Hops
3 Laps Every Round

Are You Ready For Some Football??!!

Monday Night (and day) Football:
18 minutes - Count Your Burpees
Partner 1 Burpees
Partner 2 Medicine Ball Down and Back, switch with Partner 1
Wall ball Throws (6 min)
Underhand Throws (6 min)
Waiter Carry (6 min)

NO CLASS TODAY- Holiday Hunger Run 5K !!

Thanks For an aMAZEn 5K Today!!! Bigs Hugs!!!

Friday WOD

100 Jump Ropes Beginning of Each Round

50-40-30-20-10
Wall Balls
Push Ups
Weighted Sit Ups

We Played BINGO Today!!!!