Tuesday, December 27, 2011

Tuesday WOD

1 Lap w/KB then 6 burpees x's 4 rounds (m) 2 rounds
100 Gobblers
1 Lap w/KB then 6 burpees x's 4 rounds (m) 2 rounds
100 Jump Ropes
1 Lap w/KB then 6 burpees x's 4 rounds (m) 2 rounds
100 KBS
1 Lap w/KB then 6 burpees x's 4 rounds (m) 2 rounds

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