Saturday, December 17, 2011

Saturday Partner W.O.D.

1 Partner Works, other Partner Rests
400m Run
100 Box Jumps 4 Laps w/KB (alternate KB w/Partner)
100 KBS 4 Laps w/KB
100 Slam Balls 4 Laps w/KB
100 Thrusters 4 Laps w/KB
100 Burpees 4 Laps w/KB
400 Run with KB

No comments: