Wednesday, December 21, 2011

Wednesday WOD

25 Wall Balls
30 Sec Squat Hold
50 Push Press
30 Sec Squat Hold
25 Burpees
30 Sec Squat Hold
25 Wall Balls
30 Sec Squat Hold
50 Long Jumps
30 Sec Squat Hold
25 Burpees
30 Sec Squat Hold
RX x's 2 Mod x's 1

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