Thursday, December 8, 2011

Spotlight Bootcamper WOD...Lori "MOOCH" !

49 Slam Balls
Suicide MOOCH
49 Lunge Sets
Suicide MOOCH
49 Weighted Situps
Suicide MOOCH

M: 21 Dunks
O: 21 Burpees
O: 21 Burpees
C: 21 Push-ups
H: 21 Superman

Rockin' WOD Today Lori !!! We love you!!

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