110 Mountain Climbers (each leg counts)
110 Jump Ropes
100 Weighted Squats
110 Jump Ropes
90 Ball Taps
110 Jump Ropes
80 Weight Sit Ups
110 Jump Ropes
70 Overhead Lunges (each leg counts)
110 Jump Ropes
60 Slam Balls
110 Jump Ropes
50 Side Jumps
110 Jump Ropes
40 Box Jumps
110 Jump Ropes
30 Burpees
110 Jump Ropes
20 Dunks
110 Jump Ropes
10 Push Ups
110 Jump Ropes
A: 1/2 EACH
B: As Written
C: 400m Buy in/out
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