100 Jumping Jacks / 50 Rotational push-up/ 50 Back Squats
100 / 40 / 40 /
100 / 30 / 30 /
100 / 20 / 20 /
100 / 10 / 10 /
A: 50 Jumping Jacks Start @ 40’s plus 400m Buy In/Out
B: As written 800m Buy In/Out
C: 150 Jumping Jacks ea seg plus 1600m Buy In/Out
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