Spotlight Boot Camper: Michele Woodman

Shin Guards Required WOD!!

24-20-16-12-8-4

Box Jumps
Side Tap Push Ups
Nasty Sets
Curls
Jump Ropes (add a zero)
Butterfly Sit Ups

A: Start at 20 - No Run

B: As Written -200m Run Buy in/out

C: As Written -400m Run Buy in/out

Awesome WOD!!!