Keep It Up, Partner!

P1 reps while P2 holds, then switch. 

2 rounds each exercise before moving to the next. 

No reps count if partner is out of hold.

A: 12 reps B: 15 reps C: 20 reps

P1/ P2
Push Press/ Hold Over Head
Back Squat/Hold wtd Squat
Bent over Row/ Hold Superman
Pushups/ Hold Plank
Romanian Deadlift Hold/ Hold wtd lunge
Curls/ Hold 1/2 way
Burpees Complete rest

A: 4/220m B: 6/400m C: 8/400m
Pulley runs total lengths
Tire flips each
Buy-out run together