Thursday, July 26, 2012

Thursday WOD

Run / Push Press / Burpees
Run / Back Squats / Burpees
Run / Curls / Burpees
Run / Thrusters / Burpees

A: 200m / 25 / 15
B: 400m / 50 / 25
C: 800m / 50 / 25

No comments:

Post a Comment