Wednesday, February 13, 2013

Spotlight Boot Camper: Sheryl Moreno

Scrappy Moreno WOD

17 Reps Scrap 1 item each line

Buy In Run 200m (no ball)
Soul Surfer/Surrender
Burpee/Nasty Sets
Slam Balls/OH Lunge Sets
Mountain Climber Sets/Bicycle Sets
Run w/Ball 200m
AMRAP 29 Minutes

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