aMAZEn Bootcamp
Pages
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Wednesday, February 13, 2013
Spotlight Boot Camper: Sheryl Moreno
Scrappy Moreno WOD
17 Reps Scrap 1 item each line
Buy In Run 200m (no ball)
Soul Surfer/Surrender
Burpee/Nasty Sets
Slam Balls/OH Lunge Sets
Mountain Climber Sets/Bicycle Sets
Run w/Ball 200m
AMRAP 29 Minutes
No comments:
Post a Comment
Newer Post
Older Post
Home
No comments:
Post a Comment