Wednesday, February 6, 2013

Wednesday WOD

21-18-15-12-9-6-3-1

Burpees
Squat Kick sets
Cobra/Down Dog Push Ups
Ice Skater Sets
Side Tap Push Ups each
Butt Kicker sets

A: Start @ 15 Buy-Out 400m
B: Start @ 18 Buy-Out 400m
C: Start @ 21 Buy-Out 400m

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