Friday WOD

15 One Leg Burpee- Alt legs
15 Ski Jump to cross back Lunge (holding ball)
15 Standing overhead Tricep extensions w/ball
15 Sea Turtles
15 Table Top Planks then push up
15 Frog Abs w/ball
15 Crab Toe Touches-sets
200m Run

AMRAP 30 min