Thursday, January 31, 2013

30-Worst (for the 31st)

Buy-In/Buy-Out Run

30 Slam Balls
30 KBS
30 Goblet Squats
30 Push Ups
+100 Jump Ropes each Round

A: 3 Rounds/200m
B: 4 Rounds/400m
C: 5 Rounds/600m

No comments:

Post a Comment