Tuesday, January 29, 2013

Hodgepodge WOD

41 KBS
11 Burpees/11 Butterfly Sit Ups
41 SDHP
11 Burpees/11 Butterfly Sit Ups
41 Lunge Sets w/KB
11 Burpees/11 Butterfly Sit Ups
41 BODS
11 Burpees/11 Butterfly Sit Ups
X's 2

A: 200m Buy In/Out; 1/2 reps
B: 400m Buy In/Out
C: 800m Buy In/Out

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