Saturday, January 26, 2013

Spotlight Bootcamper: Colleen Gruetzner!!



35 Dunk Long Jumps
35 Arm pull backs right 35 left
35 N & Outs
35 Curtsy lunges ea
35 Elevated snow angels
35 Rising star burpees

A: 700m buyin/out 1 round
B: 700m buyin/out 2 rounds
C: 700m buyin/out 3 rounds

Awesome WOD Colleen!!! Dance On Dancing Queens!!



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