Thursday, January 24, 2013

Hoss Jr. WOD

50 KBS
100m Weighted Shuffle
15 Burpees
30 Weighted Step Ups
100m Weighted Shuffle
15 Burpees

A: 2 Rounds- Buy In/Out 200m Run
B: 3 Rounds- Buy In/Out 400m Run
C: 3 Rounds- Buy In/Out 600m Run

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