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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Thursday, January 24, 2013
Hoss Jr. WOD
50 KBS
100m Weighted Shuffle
15 Burpees
30 Weighted Step Ups
100m Weighted Shuffle
15 Burpees
A: 2 Rounds- Buy In/Out 200m Run
B: 3 Rounds- Buy In/Out 400m Run
C: 3 Rounds- Buy In/Out 600m Run
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