Saturday, January 5, 2013

Spotlight Boot Campers: Warren and Wanjura!!

WODjura

39 offset squat rt
17 kb row rt
39 offset squat left
17 kb row left
39 box jumps
17 surrenders
39 air balls
17 Burpees
39 kb hammer curls
Run

A: 2 rounds, 200m run
B: 3 rounds, 200m
C: 3 rounds, 400m

Y'all are Rock Stars!! Loved this WOD!

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