Saturday, January 12, 2013

Saturday Partner WOD

100 Burpees 1 Lap w/KB
100 Jump Jacks 1 Lap w/KB
100 KBS 1 Lap w/KB
100 Jump Ropes 1 Lap w/KB
100 SDHP 1 Lap w/KB
100 Burpee 1 Lap w/KB
10 Partner Tire Flips
P-1 work P-2 rest
Run together

A: 50  Reps
B: As Written
C: Add 400m Buy-In/Out

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