Lunge with kick - rt
Lunge with kick - left
Spiderman Pushups
Curtsy lunge - rt
Curtsy lunge- left
Down dog pushups
Split squats - rt
Split squats - left
4 Line Burpee Suicides
A: 8 reps, 3 rounds
B: 10 reps, 5 rounds
C: 12 reps, 5 rounds
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