Buy In 400m Run
(Before) 15 Partner Ab Twists
(After) 40 Jump Ropes
Run Back
Down Field
Plank Walk/Long Jumps
Up & Over Push Ups
Wall Ball Throws with 5 Slams
High 5 Burpees
Buy Out 400m Run
A: 2 Rounds
B: 3 Rounds
C: 3 Rounds Run w/Ball
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