Tuesday, February 5, 2013

Spotlight Boot Campers: Jason and Lindsey Merz!!

Merz Alert WOD....It's Gonna Hurt!!

A-B-C rounds (see below for #):
10 Man Makers (pushup, row, row, squat clean and press)
29 Back Squats (DB on shoulders)
10 One Arm DB Burpees
34 Weighted Merzy Curtsy (half each side)

then,

A-B-C rounds:
100 jump rope
16 LJ's (Long Jump - for Lindsey and Jason)
Run

A: 2 rounds of each; 200m
B: 3; 200m
C: 4; 400m

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