Thursday, August 23, 2012

100 Partner WOD

Partner 1 works/Partner 2 rests- Run together
100 Burpees/ 1 Lap with KB
100 Jumping Jacks/ 1 Lap with KB
100 KBS/ 1 Lap with KB
100 Jump Ropes/ 1 Lap with KB
100 SDHP/ 1 Lap with KB
100 Burpees/ 1 Lap with KB
10 Partner Tire Flips/1 Lap with KB

A: 50 Reps
B: As written
C: Add 400m Buy in/out

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