Tuesday, August 14, 2012

MOOCH WOD

49 Slam Balls, Lunge Set, Situps
M -mountain climbers 21
O -crap burpees 21
O -crap again 21
C -chest push ups 21
H- hi fly superman 21

A: 20 reps all
B: As written
C: 400buy in/out

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