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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Tuesday, August 14, 2012
MOOCH WOD
49 Slam Balls, Lunge Set, Situps
M -mountain climbers 21
O -crap burpees 21
O -crap again 21
C -chest push ups 21
H- hi fly superman 21
A: 20 reps all
B: As written
C: 400buy in/out
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