This was a previous spotlight boot camper WOD in honor of our sweet Melanie Daves.....So fun that we got to do this again our your BDay! Happy Birthday Melanie!!
Run
Handstand Hold (15 sec)
Squat- Weighted Hold (15 sec)
KBS 15
Nasty Sets 15
A: 200m 5 rounds
B: 400m 6 rounds
C: 600m 6 rounds
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