Monday, August 6, 2012

Shat Happens WOD

Burpees
KBS
SDHP
Butterfly Situps

A: 400m Buy In/Out 40, 20
B: 400m Buy In/Out 40, 30, 20, 10
C: 800m Buy In/Out 40, 32, 24, 16, 8

No comments:

Post a Comment