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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Wednesday, August 8, 2012
V-17 WOD
Buy In Run
17 Reps of each
Burpees
Kettle Bell Swings
Gobblers
Shoulder Tap Sets
Sit Ups
Box Jumps
A: 400m 4 Rounds
B: 600m 6 Rounds
C: 700m 7 Rounds
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