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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Thursday, August 16, 2012
Stop Yelling BURPEES!!! (WOD)
100 SDHP(use bar)
100 Thrusters
100 Curls
100 Jump Ropes
A: 3 Burpees on minute
B: 5
C: 7
Start w/Burpees stop Burpees @15min finish reps
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