Thursday, August 16, 2012

Stop Yelling BURPEES!!! (WOD)

100 SDHP(use bar)
100 Thrusters
100 Curls
100 Jump Ropes

A: 3 Burpees on minute
B: 5
C: 7
Start w/Burpees stop Burpees @15min finish reps

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