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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Thursday, August 9, 2012
Countdown WOD
25-20-15-10-5
Side Jumps
OH Lunges ea
Burpee Ball Jumps
Slamballs
A: Start @ 20- 200m Run ea series
B: As Written 200m Run ea series
C: 400m Run ea series
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