Wednesday, April 24, 2013

Bars and Burpees

Run/50 Push Press/25 Burpees
Run/50 Back Squats/25 Burpees
Run/50 Curls/25 Burpees
Run/50 Thrusters/25 Burpees

A: 400m/25/15
B: 400m
C: 800m


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