Buy-In
100 Burpees 200m w/KB
100 Jumping Jacks 200m w/KB
100 KBS 200m w/KB
100 Jump Ropes 200m w/KB
100 SDHP 200m w/KB
50 Lunge Passes 200m w/KB
25 Curtis P's
Buy-Out w/KB
P-1 works P-2 Rest
Run Together
A: 50 reps 200m
B: 100 reps 400m
C: 100 reps 600m
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