Thursday, April 4, 2013

Ups and Downs 4


Run 
Box Jumps/Man Makers
Run 
Sit-ups/Donkey Kicks 
Run 

A: 11-1 1-11 (66 reps) 200m 
B: 13-1 1-13 (91 reps) 400m 
C: 15-1 1-15 (120 reps) 600m

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