Friday, April 12, 2013

Happy Friday WOD

Curtis P's
Weighted Sit Ups
Box Jumps
400m Buy In All

A: 21-15-9-6-3-1
B: 21-18-15-12-9-6-3-1
C: 21-18-15-12-9-6-3-1/200m Run after each segment

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