Monday, April 29, 2013

Single Life WOD

15 Pullback sets
10 Single DB Burpees
15 Single DB Squat sets
10 Tap & Curl 180 Jumps
15 Push Press sets
Jump Ropes

A: 4 Rounds, 50 Jump Ropes
B: 5 Rounds, 100 Jump Ropes
C: 6 Rounds, 150 Jump Ropes

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