aMAZEn Bootcamp
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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Monday, April 29, 2013
Single Life WOD
15 Pullback sets
10 Single DB Burpees
15 Single DB Squat sets
10 Tap & Curl 180 Jumps
15 Push Press sets
Jump Ropes
A: 4 Rounds, 50 Jump Ropes
B: 5 Rounds, 100 Jump Ropes
C: 6 Rounds, 150 Jump Ropes
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