Monday, April 8, 2013

SHAT Happens WOD

Burpees
KBS
SDHP
Butter Fly Situps

A: 400m Buy In/Out: 40, 20
B: 400m Buy In/Out: 40, 30, 20, 10
C: 800m Buy In/Out: 40, 32, 24, 16, 8

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