Tuesday, April 16, 2013

Partner WOD

100 Burpees/ 1 Lap w/KB
100 Jumping Jacks/ 1 Lap w/KB
100 Jump Ropes/ 1 Lap w/KB
100 SDHP/ 1 Lap w/KB
100 Burpees/ 1 Lap w/KB
P-1 Work/P-2 Rest
Run Together

A: 50 Reps
B: As written
C: Add 400m Buy In/Out

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