Merz Alert WOD

10 Manmakers
29 Back Squats
10 One Arm DB Burpees
34 Weighted Merzy Curtsy
(half each side)

A: 2 Rounds
B: 3 Rounds
C: 4 Rounds

100 Jump Ropes
16 Long Jumps
Run

A: 2 rounds, 200m
B: 3 rounds, 400m
C: 4 rounds, 400m