Jumping Jacks
OH Lunge-each
Weighted Twists-each
Mountain Climbers-each
Jump Ropes
Slam Balls
Side Jumps-each
Weighted Squat
Weighted Butterfly Sit Up
Burpees in between
A: 50 Reps/5 Burpees
B: 100 Reps/10 Burpees
C: 100 Reps/10 Burpees plus 400m Buy In/Out
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