300's give ya the Runs

Run
25 v-ups
25 rt arm KBS
25 lt arm KBS
25 push ups
50 SDHP
50 burpees
50 clean and press
50 mtn climbers each
Run

A: 400m (total 1/2 mile)
B: 800m (total 1 mile)
C: 1600m (total 2 mile)