Countin Down WOD

Jump Ropes
Mountain Climbers-each
OH Lunge-each
Weighted Butterfly Sit Ups
Run each series

A: 40, 30, 20, 10, 200m
B: 50, 40, 30, 20, 10, 200m
C: 50, 40, 30, 20, 10, 400m