Suthern Charm
Crissy Sutherland

13 Star Burbees
13 Front Squats w/ball
13 Russian Ab sets
13 Nasties w/ball jump each
13 Wallballs
13 Ball Pushups roll each
13 Butterfly Sit-ups w/ball
100m run w/ball

A. 4 rds
B. 5 rds
C. 6 rds