Thursday, May 16, 2013

16th WOD

Buy-in Run
JJ/Rotational PU's/Back Squats
JJ/40/40
JJ/30/30
JJ/20/20
JJ/10/10
Buy-out Run

A. 50 JJ   200m
B. 100 JJ   400m
C. 150 JJ   600m

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