Friday, May 10, 2013

Dirty Dime WOD

10 Burpees
10 alt push up on ball
10 surrenders
10 right woodchoppers
10 left woodchoppers
10 plank jump out/in
10 side jumps
10 slamballs
10 dunks
100 jumpropes

Work 5 min. Rest 1 min.
Repeat 5x

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